• Stress reduction -¬†Read More…
  • Aids relaxation both physical and mental
  • Calms the nervous system
  • Helps to manage and prevent anxiety
  • Improves flexibility and postural alignment
  • Reduces Blood pressure
  • Reduces risk of heart diseases and stroke – Read More…
  • Increases the ability to keep focus in spite of distractions
  • Improves your mood and psychological well-being
  • Helps increase mental strength, resilience and emotional intelligence
  • Improves information processing and decision-making – Read More…
  • Improves memory and self-awareness
  • Increases energy and work productivity
  • Relieves muscular¬†tension
  • Creates a deeper connection with your true self, which can lead to inner contentment
  • A deeper feeling of ease and happiness in mind and body